Group Therapy

Group therapy can help people work toward and meet many types of goals, like skills in socializing and family dynamic struggles. One can benefit from the shared life experience of other group members. It involves at least two or more people in therapy. The group dynamic often helps people feel supported as they move forward with the goal of personal growth. Its often suggested alongside individual therapy or psychoanalysis.

Some Benefits:

Improves socialization skills

Improves communication skills

Better understanding family dynamics

Improves relationships